Tip #1: Take Short, Frequent Breaks
You may be pressed for time and feel like you are stretched to the max Vitobrain Review between organizing holiday plans, family demands, and work. While long relaxing breaks may be out of the question, short five or ten-minute breaks can work wonders for a refreshed mindset. Take a few moments to enjoy soothing music at your desk with a set of headphones, get a breath of fresh air, even if it's only in the parking lot, call your best friend, or retreat to the bathroom or bedroom for a few deep breaths. Short breaks give your mind a chance to let go of the constant chatter and, as a result, relax your muscles and improve your focus.
Tip #2: Schedule an Hour a Week of “Me” Time
While it may seem that an hour to yourself is unproductive within your demanding schedule, having some regular “me” time brings energy that will boost your efficiency. Whether it's a lunch-break, evening, or weekend afternoon, for just an hour (or at least 30 minutes), set aside the to-do lists and do an activity you enjoy. Read a book, watch a favorite movie, take a yoga class, or go for a walk in the park. You deserve the time, and the to-do lists will be there whether you take the time for yourself or not.