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If you’re one of the millions who suffer from sciatica around the world, you must have one thing on your mind right now: “How to get rid of sciatica forever?”

Well, before digging deep in the details of the most effective sciatica treatment London, here are some facts about your sciatic nerve:

1-    The sciatic nerve is the longest nerve in the body. Thus, it’s vulnerable to compression anywhere along its course.

2-    The sciatic nerve gives sensory supply to the skin on the back of your leg. These areas are where you feel the numbness and tingling. It’s important to distinguish this area, because pain or numbness in any other areas means another nerve is also compressed elsewhere.

3-    The sciatic nerve supplies some muscles. When it’s compressed, these muscles become weak. This is why it’s important to retrain them after the pain subsides.

4-    When the nerve is compressed, you tend to limit your range of movement due to pain. This means your tissues (including muscles, fascia, tendons and the nerve itself) become short and less mobile.

Taking these 4 facts into consideration, you can stop searching for “sciatica treatment near me” and start working to reduce your pain. Here is how…

Sciatica Treatment Made Easy

1-    Take your medications.

Inflammation is a natural process that means your body is reacting to an abnormal situation. Taking anti-inflammatory pills prescribed by your physician helps your body recover faster.

2-    Wait for the pain to go away

When your pain is acute, don’t rush. Give enough time to your body to heal. Trying to exercise at this stage can be more harmful than helpful. Before deciding to exercise, ask your rehabilitation specialist if it is the right time.

3-    Stretch

Stretching your back and leg muscles and restoring your sciatic nerve mobility is one crucial step towards feeling less tense and more active. This includes stretching the muscles supplied by the affected nerve, and also stretching the muscles which can cause more nerve compression if spasmed (Like the pririformis muscle)

4-    Strengthen your affected muscles

Your affected muscles are not only those supplied by the sciatic nerve. But also core muscles that are responsible for supporting your vertebrae and relieving the extra load falling on your intervertebral discs.

As a bottom line, sciatica treatment, as stated by Jazz Alessi, an elite rehab specialist, starts from taking enough rest, performing specific exercises gradually and restoring body’s mobility and balance.

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