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Setting Goals: Achieving weight loss or muscle gain starts   Flora Spring Review  before you enter the gym or commit to any specific diet. It starts with setting a goal and if you fail to take this simple step you will fail. Decide what you are going to do, why you are going to do it, how you are going to do it, then write it all down, and put it in a highly visible place. Bombard yourself with your plans, goals, and dreams.

Post old pictures of yourself that you are aspiring to improve upon, pictures of your progress, pictures of other people that have already achieved what you are trying to achieve. Post pictures online or start a blog of your progress, make it all public to improve your level of accountability. Tell your friends and loved ones exactly what you are planning to do. Taking all or some of these steps should up the ante enough to keep you motivated or at least inspire you to not look like a fool in front of the rest of the world.

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