Here are a couple of ways to tell if that programRed Yeast Rice Plus Reviewspawned out of this concept. First, if the program that you purchase has a meal plan then it is based on ‘bro-science.’
Meal plans can be useful tools provided they are designed for the person creating them. We as humans are not a one-size-fits-all, we are all unique and we need a meal plan that acts as such.
The second noticeable ‘bro-science-born’ program is one that has the amount of weight that you are doing already defined for you. Here again, that weight might work for some people, but it will not work for everyone as we are not all the same.
Lastly, a program that is based on this idea of ‘bro-science’ will neglect utilizing major compound exercises like squats, front squats, deadlifts, power cleans, and overhead presses, and they focus on body parts that are relatively small in comparison to the rest of your body like your arms.