Hypothyroidism occurs if you have an under-activeThyroid Support Review thyroid which is a gland located in your neck. In this case, your thyroid produces too little hormone that does not meet the demands of your body. All body functions are affected as there is a general “slowing-down” of your body's processes. This condition manifests itself in a variety of symptoms. With the unexplainable weight gain in hypothyroidism, losing weight can be very challenging.
Following are 5 simple tips to help you in losing weight with hypothyroidism:
Follow treatment regimen for replacement hormone therapy conscientiously
You are gaining weight because of the slow metabolism caused by insufficient thyroid hormone, so to solve this, you'll have to take your pill daily as prescribed. This would get your metabolism back to normal and this will help in stopping you from gaining more pounds .
Choose the right foods in your diet
Foods rich in iodine, fiber, selenium, and vitamins A, B-complex, and E should be included in your diet. These foods not only help you in losing weight but also stimulate thyroid function. Drink lots of water at least 64 ounces or 8 glasses a day. With hypothyroidism, weight loss can also be initiated by eating small, frequent meals than going with the usual three large meals.
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