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Sleep, Screens and Blue Light: Heres What You Need to Know – Civil Sleep

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https://civilsleep.com/sleep-screens-and-blue-light-heres-what-you-need-to-know/

Your screen time habits might be disrupting your sleep. Civil team members had lots of questions about this topic, like, “Is it ever okay to binge on British Bakeoff before bed?” and “Do night modes on devices work?” So we set out to find some science-based answers.

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