How many times have you caught a glimpse of yourself in the mirror and been too scared to look again as you rush past, on your way to putting away laundry or even break up a fight between your children. Not having time to look after yourself can be detrimental both in the short term and in the long run, so grab the bull by the horns and start making time for yourself too, even if this means juggling things around throughout your day just to snatch 20 or 30 minutes here of there.
Why You Need to Look After Yourself
Every day you carry on racing around after your children, but have you stopped to think about how they see you and how your behavior affects them. Children will mimic behavior especially in their parents and it is important that you set a good example wherever you can. If you are not taking care of yourself, (for instance, you are not showering and taking time to look after your appearance), then your children will think that this is acceptable and normal behavior, which it is not.
Still Prioritizing Yourself Even When Rushing Around
Life is busy enough as it is with children rushing around, household chores needing to be done and not forgetting that job outside the house which requires your attention and time. All of these things are important but you must prioritize yourself. To make the process of prioritizing easier why not try making a list at the start of each day (or the end of the previous one). Make a note of what needs doing and by when and this will ensure you can see where you can sit down and have a coffee. Of course, sitting down with a hot drink is not always possible or realistic and for these occasions you could have a refreshing CBD drink from Vape CBD World which can relax and refresh you better than the caffeine you may get from tea or coffee.
Having Time Out for You and Making Time
A few minutes to yourselves every day can be the difference between you functioning at 100% or struggling to get past 50%. You are a parent first and foremost but it is important that you make time for yourself. Re-organizing your day to snatch a few minutes is important for your mental health and wellbeing.
Enjoying Free Time Without Feeling Guilt and Worry
When you do get a few minutes to yourself you must ensure that you do not feel guilty about the time that you have. You deserve a break, and you deserve a few minutes to yourself where nobody is bothering you or asking you 100 questions every 5 minutes! Feeling guilt or worry will consume you and leave you feeling negative, so ensure that you lose these feelings as soon as possible. You deserve to look after yourself and you deserve to feel good each and every day. Start making changes today and then you will be able to reap the rewards tomorrow.