Working from home has now become the new normal for an increasing number of people. However, being locked to a computer screen all day is not always the best strategy for continued health and mental wellbeing. To make sure that you can stay happy and healthy when working from home, read on for more information.
Protect Your Eyes
When you are working or running a business from home, it is likely that you will be spending a lot of time on your laptop, computer or phone, whether that be to communicate via video conference or to write up the latest report. However, spending so much time online can have a negative impact on your eyesight, with studies suggesting that the blue light emitted by screens can lead to a long-term damaging effect on your vision. Then, to protect your eyes when you are online, you should consider investing in computer glasses UK as these can help to protect your eyes from the glare of your screen and ensure that you can avoid tension headaches and migraines.
Take a Break
Although many companies are now busier than ever trying to handle the demands of lockdown and coronavirus, it is paramount that you can recognize when you need to take a break. Taking a break will enable you to refresh your mindset, help you to manage your stress levels, and can even improve your physical health. When you do take a break, you should consider using this time to get moving, such as jogging around your house or using a step machine, and you should also avoid using screens while you take this break.
Get Out of the House
Now that your home has become your workplace, it can be tempting to stay inside all day long. However, it is paramount that you recognize when you need to get out of the house. Not only can this boost your mood, but exercising outdoors can increase your stamina and fitness, and help you to get the vitamin D that you need to thrive.
Cook for Yourself
Many people are exhausted at the end of a day working from home and want nothing more than to curl up under the duvet. However, to maintain your health, you should avoid takeaways and force yourself to cook. After all, unlike working in an office, your kitchen is only a few meters away from you now. However, this can have the opposite effect, and you should try not to snack all day by hiding unhealthy foods in a difficult to access location.
Continue to Socialize
Working from home can be incredibly isolating for employees and the self-employed. To make sure that you can care for your mental health, you should take pains to continue socializing, even if this is as simple as sending a text to a loved one, or arranging a video chat for after work, even if you never want to set eyes on a screen again.