Swedish massage was developed using techniques used by Swedish physiologist and fencing teacher, who studied massage in China, developed techniques, and transmitted them to the world through the Central Swedish Gymnastics Institute. Swedish massage remains the basis of most practices, both on its own and as a central part of sports massage, physical therapy, osmotherapy, stress management, and relaxation therapy.
Sports massage is based on Swedish massage and is a type of Deira Massage that manipulates soft tissues to allow people who exercise regularly to optimize their performance, reducing recovery rates, allowing long sessions, and reducing the frequency of injuries. Soft tissue is the connective tissue that has not hardened in bones and cartilage, such as skin, muscles, tendons, ligaments, and fascia. Sports massage is designed to help correct soft tissue problems and imbalances caused by heavy and repetitive exercise and injuries.
Massage can be a relaxing experience from head to toe when a person is immersed in a state of rest or treatment focused on a specific injury. Swedish massage uses a variety of techniques, including:
Squeezing: These are slow, shallow movements on the skin that use the whole arm or forearm and are used to relax the client and help the therapist assess the condition of the body.
Petrissage: This technique involves kneading deeper and gently tightening the muscles without aiming, but taking into account the more penetrating effects of the massage.
Friction: can be small or deep blows to heat certain areas; they can be made with part of the hand, fingertips, or elbow.
A tapotement is a variety of percussion techniques that aim to strengthen an area of the body that is being treated, such as breaking or chipping, using the whole arm or side of the arm. The vibration shakes the area to weaken certain muscles, mainly in the back of the neck.
Sports massage includes all of the above methods, but with a more treatment-oriented approach. Examples of sports massage techniques include:
Neuromuscular Therapy (BMT): This technique involves applying quasi-static pressure to the skin to stimulate certain areas of skeletal muscle, which are often myofascial triggers.
Muscle strength technique (MET) is where the muscles are actively used on-demand from a precisely controlled position, in a certain direction, and against the therapist’s clearly implemented counteraction.
Proprioceptive Neuromuscular Assistance (PNM): This is a combination of isometric contractions and passive stretching.
This flexibility of techniques allows you to combine Swedish and sports massage in a training program or as part of an athlete rehabilitation plan.
Swedish massage and sports offer many benefits, including:
Balance your body structure by detecting and relieving tension and adhesions before they become problematic. Spa in Dubai
Reduce headaches (including migraines) that become smaller, shorter, and less intense by treating the underlying causes by gently removing tight areas of muscle and tissue.
Faster recovery from injuries by enhancing the body’s natural healing processes.
Removes toxins from the body, stimulating the flow of blood and lymph fluid.
Minimization of scar tissue at the site of injury, contributing to the readjustment of the fibers.
Increase muscle flexibility to improve performance and help prevent injuries.
Support and resistance of muscle tone.
Solve postural problems that can be painful, restrict movement, or adversely affect the body through wear and tear.