Disclaimer: This is a user generated content submitted by a member of the WriteUpCafe Community. The views and writings here reflect that of the author and not of WriteUpCafe. If you have any complaints regarding this post kindly report it to us.

So you've heard of Swedish massage, but what does it mean? Is this the kind of massage that originated in Sweden? Have you ever enjoyed the benefits of a friend and do you know what the methods are used for? Let's explore this wonderful way of healing and how it can be adapted to the specific needs of the body, moving towards the relaxation of the whole mind, body, and spirit.

Where did it originate?

Swedish massage was not created by a Swede, and it did not originate in Sweden. In fact, there is no such thing as “Swedish massage” in Sweden; instead, massage is known as “classic massage”. “classical massage” is rarely used, while “Swedish massage” is considered “classical” and the most basic of all massage methods.

What is a Swedish massage?

This is achieved by rubbing the muscles with long sliding movements in the direction of returning blood to the heart. But Swedish massage therapy goes beyond relaxation. Swedish massage is extremely useful for increasing the level of oxygen in the blood, reducing muscle toxins, improving blood circulation and flexibility while relieving tension. Spa Deira,

What is a typical massage therapy session?

A typical session is from 40 to 90 minutes. Your message will begin with a brief consultation and review of symptoms, medical history, and lifestyle. You will be asked to undress (many people wear underwear) while the therapist leaves the room and to lie face down under a sheet on a soft massage table.

Basic principles:

The Swedish massage sequence usually begins with stroking, followed by kneading, friction, vibration, percussion, stroking again, and then passive movements. This is traditionally done in a massage chair, as it is important that the masseur keeps his back straight. The massage usually begins on the legs and feet, followed by the arms and hands, then the abdomen and chest, and finally the back.

Techniques include long strokes, kneading, friction, tapping, percussion, vibration, force, and shaking. The usual sequence of methods is:

Squeezing: sliding movements of palms, thumbs, and/or fingertips

Petri sage: kneading movements with hands, thumbs, and/or fingers

Friction: circular pressure with the palms of the hands, thumbs, and/or fingers

Vibration: oscillating movements that shake or vibrate the body.

Percussion: breaking or rapid tapping

Passive and active movements: bending and stretching

Massage tools:

Create an environment so that the recipient feels comfortable. As clothing is not required for this massage, make sure the room is a little warmer than usual.

– massage table

– towel

– Blanket and/or sheets

– Lotion or oil: Choose a lotion or oil that allows your hands to reduce friction on the skin.

– Candles or incense

– Quiet music

Login

Welcome to WriteUpCafe Community

Join our community to engage with fellow bloggers and increase the visibility of your blog.
Join WriteUpCafe