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Symptoms before menopause Can make many women feel uncomfortable. Consultation with a medical professional is the best solution. But for anyone who wants to try to treat the symptoms that occur in a natural way There is another option Tea suitable for menopause But what tea will there be? Follow each other in Hello, Doctor.

Understanding menopause

Menopause is caused when a woman does not have a natural menstrual cycle for 12 months in a row. It is also a time when the amount of a woman's hormone production decreases slowly. Which during menopause The balance between the hormones estrogen (Estrogen) and progesterone. (Progesterone) and the hormone testosterone. (Testosterone) will change.

In the period before menopause You will experience symptoms such as hot flashes and mood changes. Which these symptoms will begin to subside after menopause Women will develop menopause symptoms in their 40-50 years, but sometimes it can happen before this age as well.

Signs of symptoms entering menopause

Menopause is natural They usually last 10 months to 4 years, but for many people it can be longer. In addition to hot flashes and mood changes Women may experience these symptoms.

  •  vaginal bleeding
  •  vaginal dryness
  •  hair loss
  • ncreased weight And fatter more easily

Additionally, some people are at a higher risk of developing osteoporosis.

Discomfort And pain that occurs during near menopause or menopause There are natural ways that can relieve these symptoms. One of these is the tea that may help you overcome the discomfort of menopause. Or menopause

Tea suitable for menopause Or what are menopause?

Medicines can help balance the hormonal changes that occur during menopause. But drugs or hormones may not be the best choice. For anyone looking for a natural method Drinking tea is a natural way to alleviate the discomfort and pain that occurs during menopause or menopause. The teas that help relieve these symptoms are:

  • Ginseng

Ginseng has been proven to Helps reduce the occurrence and severity of hot flashes. And night sweats in postmenopausal women Research from reputable sources has shown that Ginseng can help postmenopausal women lower their risk of cardiovascular disease.

A 2010 study also showed that red ginseng can help postmenopausal women. It can increase sex drive and improve sex life. You can drink ginseng tea every day for good health benefits. Ginseng, an herb, may interact with many medications, such as heart, blood pressure, diabetes and diet pills. Side effects can include agitation, headache, and nervousness.

  • Chasteberry Tree

Chestberry trees can treat pre-menstrual symptoms. It also relieves breast pain (mastodynia) and hot flashes in postmenopausal women. In addition, the chestberry also increases the hormone progesterone. This can help maintain a balance between estrogen and progesterone throughout the transition from near menopause to menopause.

For women using hormonal contraception or hormone replacement therapy. Do not drink tea from the chestberry. Additionally, people with hormone-sensitive diseases such as breast cancer should avoid this tea. And chesberry tea is not a good choice for people taking antipsychotics or medications for Parkinson's disease.

  • Red raspberry leaves

Even red raspberry leaf tea has not been linked to relieving symptoms of menopause. But it is effective in relieving the symptoms of menstruation more than usual. Especially women who start menstruation during the near menopause This tea is generally considered safe to drink before menopause and during menopause.

  • Red Clover

Red Clover tea is used to treat hot flashes. And night sweats in postmenopausal women mainly. Red Clover tea can also be used to treat high blood pressure. Increase bone strength And increase the body's immunity with Red Clover contains phytoestrogens (Phytoestrogens), a plant estrogen. This improves hormone imbalance symptoms that occur during menopause. Red Clover Tea is a delicious tea and can be drunk in everyday life.

  • Dong Quai

Tanggui tea helps to balance and regulate estrogen levels in women who go through menopause. By tea, Tang Kui will help increase or decrease estrogen hormones. It depends on the imbalance of the hormones as well. It was also found that Tang Kui tea can also help reduce cramps. Which is a pre-menstrual syndrome (PMS) and can relieve pelvic pain during menopause as well.

You should avoid Thang Kui Tea if you are going to have surgery. Because it interferes with blood clotting People with fair skin may be more sensitive to sunlight. After drinking this tea on a regular basis. Moreover, studies from reputable sources have found that Tang Kui with Chamomile It was able to reduce hot flashes that occurred in 96% of all study samples.

  • Valerian

Valerian root tea has health benefits. This includes treatments for insomnia, anxiety, headaches and stress. It is also an option for women entering the menopause period. Because it can reduce the symptoms of hot flashes

For women with osteoporosis Valerian can increase bone strength. And also treat joint pain Drinking valerian root tea before bed Helps to sleep well through the night. However, you should consult your doctor before drinking it for a long time and should not drink valerian root tea with alcohol.

  • Green tea

A 2009 study found that green tea is effective in strengthening bones and reducing the risk of fractures. Especially in women who have passed through menopause Green tea is packed with antioxidants, caffeine, and EGCG by EGCG to help increase metabolism. Strengthen bones Helps fight weight gain in postmenopausal women But if you're worried about your sleep It is best to opt for decaffeinated tea as the best option.

  • Ginkgo

Ginkgo contains phytoestrogens. This is similar to red clover and can increase estrogen levels. This will help balance hormones naturally. A 2009 study indicated that Ginkgo can improve symptoms of pre-menopausal conditions (PMS) and mood fluctuations that can occur before and during menopause. Ginkgo tea should only be drunk short-term. Because it can interfere with blood clotting

If you want tea To relieve the symptoms of menopause by yourself. You should consult a medical professional about this first. Because some teas can affect the medications you are taking on a regular basis.

Thank you

information : joker

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