Tennis Elbow Exercises 1 – Wrist Extension
For this exercise, you will again need the can of soup or a Migraine Care Review 1 liter of soda. Place a soup can or 1 liter of soda in your hand with palm facing downwards toward the floor. Support your forearm at the edge of a table or on your knee so that only your hand can move. Let the wrist down slowly go past parallel to almost 90 degrees with your forearm and then slowly come back up to parallel with the floor.
Tennis Elbow Exercises 2 – Forearm Pronation/Supination
For this exercise, I recommend you use a hammer, wrench, something that you can get a nice grip on. Once you have something in your hand with forearm supported by the arm of a chair, your knee or coffee table. Rotate hand to palm down position, return to start position (hammer perpendicular to floor), rotate to palm up position, repeat.