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I must give all the credit to my wife for this title and, actually, for the entire article. She 15Minute Weight Loss Review was my muse and co-author for this one. My wife is a proud mother of two gorgeous baby girls (I am the happy father!) and even though she went through the process of giving birth twice, she did not gain the extra, unwanted fat some ladies are gaining. Actually, now, after 4 months since she last gave birth, she has an amazing flat firm stomach.I admit that maintaining a proper weight can be a daily challenge, especially when you are pregnant woman. However, as I have noticed with my wifes diet, she made sure that each meal contained proper nutrients: fibers and proteins and a balanced amount of carbohydrates and cereals.

What Is Not In The Diet Of A Pregnant Woman?What I did not see in my wifes diet was: ice-cream, salty popcorn, fried onion rings, potato chips, chocolate bars,etc.Also, I have noticed that she had plenty of fruits or raw vegetables. Even though, I remember she was eating like all the time, I couldnt help notice that it was always a fruit or some diary products, very low in fat, or whole grained cereals, oat meal, or a small portion of grilled salmon with steamed broccoli, etc.

As I said, she ate quite often, to keep healthy and also feed the new life inside her, but, not once I remember her eating double portions.A Pregnant Woman Can Also Move!Another aspect I have noticed, was that even though in this period of life weight gain was not an issue, my wife took quite long strolls almost every day. Many times we walked together, but, the idea here was that she moved, walked in the park, got fresh air each day.

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