21-Day Cleanse program isn't just a one-time occurrence; it's a long journey specifically designed to help you get a more robust and healthier lifestyle by developing a stronger, more enduring bond with yourself on an emotional, mental, and physical level. This detoxification program is designed to reverse the harmful physical effects of years of improper dieting, unhealthy lifestyle choices, stress, toxicity overload, environmental pollution, and other kinds of stress throughout your entire life. By making the right choices in your daily food choices, you'll find that you can live a healthy and fulfilling life while also experiencing fewer health problems and better coping with everyday stresses.
The goal of the 21-day detox cleanse, and purification program is to remove harmful chemicals, toxins, and parasites from your body through a series of cleansing processes. Some specific foods and beverages are avoided during the cleansing or that you should take with extreme caution. For example, it is recommended that you stay away from red meats, processed foods, any fried foods, legumes, and any root vegetables or fruits. Also, you should avoid processed sugars, white flour products, and anything containing gluten.
Other foods and beverages that are avoided during the cleansing period include those made with refined flour, high fructose corn syrup, artificial sweeteners, alcohol, caffeine, wheat, white rice, dried fruits, chocolate, peanut butter, dairy products, cheese, pickles, alcohol, vinegar, and maple syrup. These products cause toxins to build up in the body and need to be broken down through natural bowel movements. In addition, you should avoid caffeinated beverages, as well as tea, coffee, and alcoholic beverages. Finally, it will help if you drink plenty of water during the 21-day cleanse.
If you have been struggling with digestive problems, the best time for a colon cleanse is in the morning. It is the time of day when the body is generally most cleansed, so you will lose weight faster and have more energy throughout the entire cleanse. In addition, if you have tried fasting or other cleansing programs before and were unsuccessful, the 21-day cleanse and purification program can help eliminate digestive problems and eliminate your cravings for junk foods.
Many people find that they have more energy after the cleanse and don't crave the unhealthy foods they used to eat. They will feel like they have a new lease on life and will enjoy delicious, whole foods without counting calories or worrying about what they are eating versus their daily fruit and vegetable intake. Those with digestive problems may feel like they can still eat their favorite foods but won't have to worry about becoming rancid while they cleanse. They may even feel like they can lose a few pounds during the cleanse since they will be consuming fewer calories than they usually do. If you are looking to lose weight, consider a detoxification program as one of many ways to reach your goals.
It is important to remember that a good detoxification program doesn't mean you have to skip meals or cut out entire food groups. Instead, you should follow a diet rich in whole foods if you decide to go this route. The best part about the whole foods approach is that it allows you to eat more foods that are good for you, which is beneficial to your overall health and well-being. Many different whole foods are available, including fruits, vegetables, legumes, seeds, nuts, and vegetables. Your local farmer market or local co-op might have some options available. Since they are grown in their natural environment, you can be confident they are as pure as the beans, seeds, or fruits from which they are harvested.
