How to maintain good health when you work shift work has got to be the million dollar question because let's face it – shift work is a really tough occupation.And the harsh reality is that staff turnover within a workplace can be very high because it's just that – really tough.
Tough physically, emotionally and certainly mentally.So I'd like to share with you my top 4 ways to maintain good health, particularly when you have to work shift work: Coronavirus sickening young adults children We are learning that everyone is at risk ContinueReading.
1. First and foremost are you motivated to look after your health? Because if you're not, then it's going to be an uphill battle to achieve good health.You see, you don't want to just take care of your health for the sake of it – good health should be your number one priority. Look for inspiration from other people, seek out those who are really healthy and just ask them – “What are you doing that I'm not?”
2. Make sure that you are happy in your relationships. Toxic relationships can drain your energy and even make you physically sick so focus on hanging around people who will inspire and support you.One of the best gifts that we have in life is the gift of choice. So choose your friends wisely. Teixobactin, the first of a new class of antibiotics discovered by iChip technology? goto the website.
3. Eat healthy food – we hear this over and over again but eating healthy food is vital in order for you to maintain good health. Eat foods that are as close to nature as possible – that is, unprocessed.
Raw organic foods are much more nutrient dense and will always make you feel the best.Always listen to your body. If you eat something then feel awful afterwards that's your body telling you – “Please don't give me any more of that!”
