If you just saw a ‘big fat positive' on your pregnancy test kit; Congratulations—growing your family is a time for celebration.
Several studies conducted in different parts of the world have ranked pregnancy as one of the most life-changing and rewarding experiences in a woman's life. The road to motherhood is a journey that is most exciting and memorable.
A baby is truly a blessing, a gift from heaven, a little angel so precious to cherish and love unconditionally.
But, a woman might feel nervous as well; and if not taken care of properly, the journey may turn stressful as per the doctors in the best multispeciality hospital in South Delhi. So, this guide will equip you with the knowledge you need to make this journey smooth, worry-free, and successful.
Here are some things to do when you are pregnant:
Week 0-12
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As soon as you find out you are pregnant, get in touch with a doctor
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If you are on certain medication, talk to your Gynae about whether it will have implications on pregnancy.
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Some women might feel sick or tired for a few weeks; however, you need not worry and should start consuming food rich in Vitamin D.
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Stop drinking alcohol or too much caffeine.
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Stop eating certain food like cheese, uncooked eggs, meat, fish, etc.
Week 12-25
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Start wearing a supportive bra so that you feel comfortable moving around.
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Start doing pregnancy exercise daily after the 15th week of pregnancy.
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After the 15th week, you will begin to observe your tummy getting bigger; get yourself looser clothes.
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Follow your baby developmental progress weekly and feel free to contact a doctor.
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Once you are close to 20th week, you may start feeling hungrier than before. Stick to a balanced diet high in nutrients.
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Get several checks and tests done with your doctor like measuring the size of the uterus, screening tests, etc.
Week 28- 34
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If you have young children; start talking about the new baby with them.
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Ensure that your cloths, and especially shoes are comfortable.
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Make arrangements for birth- decide the place of birth, think about how to feed your baby, etc.
Week 35-42
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Get your bags ready if you are giving birth in a hospital.
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During these weeks, give yourself plenty of rest because sleeping may be increasingly difficult; so, rest whenever your body is in need of it.
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You may go into labour any time between 38 to 42 weeks. Call your hospital anytime as soon as you start experiencing pain.
Additional Tips
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The chemicals found in the makeup products can harm the development of your baby. Curtail their use or find a replacement.
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Inform your employer about maternity leaves at least 15 weeks before your due date.
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Gastroenteritis is quite common during pregnancy and if you are experiencing the same, visit a gastro hospital such as in Delhi.
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Make preparation for the announcement of pregnancy in advance.
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Take before and after pictures; this will make you feel happy.
Pregnancy is a transition of a woman to motherhood; it is an overwhelming experience. The guide will surely help you in having a happy and healthy pregnancy. However, the guidance about pregnancy may and does change for every other woman. So, it's important to remain updated and get trusted advice so you can make apt decisions.
