Breathing. Whether you've just finished workingMetabolicStretching Reviewout or are stuck in a traffic jam, a few deep breaths can go a long way. First, try to become aware of tense spots in your body, how you're sitting/standing, and generally how you feel all over. Next, take a slow, long breath in through your nostrils, allowing your breath to oxygenate your whole body, down to your toes. Hold for 3 seconds, and then exhale. Repeat two more times, making sure that you send breath into those sore spots.
Stretching. One of the most neglected ways of relaxing muscles, stretching can help improve your circulation, decrease low-back pain, and lower your risk of injury. To get the most out of stretching, try holding your stretch for only 3-5 seconds, then release. Repeat this ten times.
Sleeping. You may think that a longer workout is better than getting a good night's sleep, but that's not really true. In fact, while you sleep your muscles get a much-needed chance to repair themselves, which goes a long way in helping you achieve your exercise goals. Aim for at least seven hours of sleep per night, and if time permits, even try taking a nap in the afternoon.
Meditation. You may think that a nap is just as helpful, but meditation can have great benefits too. In addition to helping quiet those negative thoughts, meditation can help release the tension from your muscles. Try to do meditation in a quiet, dark area, and don't worry about whether you're sitting or laying down. Just relax and breath into all the various parts of your body. Falling asleep is normal with untrained meditators, but practice can give you excellent results.
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