They say that men age like fine wine but do you want a face that looks like an old wineskin? I doubt. Keeping yourself young (and looking the part) will only be hard when you’re not religiously following a diet and exercise regimen. Much has been said and this is the very best advice on how to look younger men
Looking young and feeling young are two things everybody wants. If you want to reverse your biological ageing clock and look a few years younger than your real age, then starting early is what matters. After all, what you eat and the lifestyle you adopt in your early years will reflect how you’ll look when you grow older.
Smile, wide!
Young, middle-aged, and older individuals studied thousands of photographs and were asked to guess the age of models with various facial expressions. Neutral expressions yielded the most accurate results, and fearful expressions made subjects look older; happy faces were rated as younger than they really were.
Eat more grapes
Sorbitol, which gives grapes, berries, plums, and pears their sweetness, is a humectant, a substance that attracts water when applied to the skin, helping it absorb and retain moisture.
Frame your face
Keeping your eyebrows well-groomed and shaped helps provide a frame for your face and draws attention to your eyes. On the other hand you must need to wear a smart, historical or luxurious fragrance to express yourself.
Fiber
Try to get at least 25 – 35 grams per day. Fiber is good for your digestive tract and helps with the removal of toxins from your system. It also lowers cholesterol levels, helps you feel full so you don’t feel the need to eat too much, and slows your rate of sugar absorption to reduce spikes in your glucose levels.
Eat more greens and reds
Vitamin K—in kale and other green vegetables—helps your blood coagulate, reducing the impact of bruising. Lycopene in tomatoes gives the skin powerful protection against UV rays. Fruit and veggie consumption resulted in better skin complexion, according to a study.
