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What are the health benefits of massage? Well, there are many, so I thought of creating a list of those I know and others I've read about. I hope you would accept, after reading my list of health benefits, that massage is a valuable service to humanity and a perfect addition to health and wellness. Here is my list of the top 10, how many others can you come up with?

1. Reduction of pain and stiffness. The pain is reduced by many options of techniques that are suitable for each situation. The human body responds to human touch better than almost any artificial instrument imaginable. I would say that 95% of my clients come to me because of pain and discomfort. Because I love to do healing work, I love it when it hurts because I can drive away from the pain! One of the most useful things about getting massage insurance is getting your clients relief from painkillers.

2. Stress management. Life is quite stressful and everything seems to be moving faster and faster. These days, it's easy to win so much to keep going. Massage is a much-needed break for many people. It's time to turn off all cell phones and leave the computer alone for an hour or two. For those who need a break, I like to call massages “Mini-vacation”

3. Reduce anxiety and depression. Depression and anxiety can be the result of a chemical imbalance or nervous system overload. Whatever the reason, Deira Massage perfectly restores a certain balance in the body and helps others to be present with themselves.

4. Strengthened immune system. Many studies have shown that regular massage helps keep the immune system strong and resistant to disease. Note that touch is strongly reacted to by the human body.

5. Increased lymphatic circulation. Lymph travels naturally through the body through exercises that milk the muscles and help remove toxins and impurities from the body. The lymphatic system is the first to respond to infection and disease. The smoother it works, the less likely you are to become vulnerable to disease and disorder.

6. Improving blood circulation. The blood carries vital oxygen throughout the body and works together with the lymphatic system to maintain everything normally.

7. Lower your blood pressure. Massage can help lower blood pressure as it helps to move someone from a place of stress to a place of rest and relaxation. I was told that one hour of effective massage is equal to 4 hours of rest. If you have trouble sleeping at night, try a massage before bed.

8. Greater flexibility. Massage is great for increasing your flexibility, as the masseur can practice a range of motion and passive stretching of the limbs. Passive stretching gives you better stretching than you can on your own, as your therapist can isolate your muscles more than you can on your own. The range of motion helps to open and reduce the rigidity of the joints. Regular massage can help prevent muscle injuries during various sports.

9. Reduction of inflammation and edema. Inflammation and swelling in the body are usually caused by trauma, but can sometimes remain in an area where there is no good circulation. Inflammation and edema are reduced by increasing blood and lymphatic circulation. With the help of manual massage methods, blood and lymph stagnation returns to the heart, and fresh blood and lymph flow back to circulate in the area. With less inflammation and swelling, pain and discomfort are reduced.

10. More enjoyment of life. Massage therapy significantly improves the quality of life of many people, including the elderly, people who are in a state of stress, and those who suffer from painful conditions. I know that giving and receiving massage has improved the quality of my life, and I have enjoyed improving the quality of life of others.

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