Massage therapy can be a useful primary or complementary treatment option. A full body massage can go a long way in treating physical and mental health issues. According to research, massage may lower heart rate, lower blood pressure, and increase blood circulation. It can also relax muscles, increase range of motion, and increase endorphins.
Here are some of the conditions that full body massage can help with:
Chronic pain
Massage promotes relaxation and this can help reduce pain from injuries or surgery. Studies have shown that massage therapy can be beneficial for those suffering from low back pain. Getting a Kailua Kona massage can help increase blood flow to areas of pain.
Depression and anxiety
According to the American Massage Therapy Association, massage can reduce stress hormones by 53 percent in patients with anxiety disorders. Other studies have also shown that a well-performed massage can increase serotonin levels. Serotonin is one of the hormones that stabilizes your mood and creates feelings of happiness. Massage is therefore a good option for patients with depression and anxiety.
Headaches and migraines
Headaches can be caused by issues like stress, fatigue, and other health problems. A full-body Kailua Kona massage can help reduce the tension that causes persistent headaches. This may make it easier to control or avoid headaches altogether.
Research shows that people who get massages report fewer episodes of headaches. Massage also reduces the symptoms caused by headaches and helps achieve a better quality of sleep.
Side effects of cancer
While in Kailua Kona, Hawaii, those who are suffering from cancer symptoms and side effects may benefit from a traditional Lomi Lomi massage. This type of massage involves oils and some elements of dance and prayer that can help reduce stress and anxiety.
Massage can also be used before surgery to relax muscles and increase lymph flow. Individuals who use specialized lymph drainage techniques may feel less pain and swelling after surgery.
Repetitive stress injuries
Proper Lomi Lomi massage can help reduce the symptoms of repetitive stress injuries. These are injuries that affect the muscles and joints. They cause tenderness, throbbing, tingling, and loss of sensation.
Repetitive stress injury can occur from overusing one or more muscles, holding a certain position for long periods, heavy lifting, and other factors. In one study, massage therapy was found to reduce pain and improve grip strength in patients suffering from carpal tunnel syndrome.
Other conditions that can be relieved by massage
These are not the only issues that can benefit from full body massage. Other conditions that can benefit include:
- Arthritis
- Fatigue
- Heart bypass surgery recovery
- Sports injuries
- Stress-related conditions
- Hypertension or high blood pressure
Before going for a massage treatment, ensure that you inform the massage therapist about your condition. The therapist will be in a position to explain how massage can help with your condition. They can also create a specialized massage plan depending on the type of condition you have.
Source: http://hawaiibluemoon.com/
