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https://hubpages.com/health/Top-6-Yoga-Poses-for-Beginners-Weight-Loss-and-Core-Strength
If you are new to yoga, then I will prefer you to learn yoga from the certified yoga teacher who has years of experience. This will be a huge step in your yoga journey because you have to learn the concept of yoga, which is good for your health. The yoga instructor will guide you through your entire journey in Yoga Teacher Training in India.
