Walking Vs Running: Raise your hand if you too are conflicted by which exercise to choose when it comes to weight loss. For starters, you need to include some aerobic exercises if you wish to lose weight effectively. Walking and running are two of the most popular forms of exercise among fitness enthusiasts. Both boost metabolism, improve cardiovascular health, strengthen muscles, among other health benefits.
Walking and running offer a multitude of health benefits. Cardio helps you lose weight, increases stamina, boosts immunity, manages chronic conditions, and strengthens the heart. It is also good for your mental health and helps to reduce anxiety and depression. It evens improve your mood. With so many benefits of walking and running, it can be difficult to choose one that will help you shed extra kilos. To help you come to a conclusion, here are all the differences you need to know.
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