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I’ve found walking and cycling my best choices. When weather does not 15Minute Weight Loss Review   cooperate, you may want to take a trip to a local indoor mall for your walking and do some people watching while you’re at it. This is a great time for doing some holiday shopping as well. You should eat before you go and avoid the food courts.An average 45 minute brisk walk will burn about 450-500 calories and doing this every day will actually increase your body’s efficiency in burning fat.

In addition to exercise, you should know how to deal with holiday eating. The key here is food choice awareness coupled with moderation. As far as food choices, feel free to load up on the vegetables (unless heavily buttered) and fruits. Be conservative with the nuts and meats, and ultra conservative with the refined starches (rice, potatoes, chips. etc). Stay away from sweets and alcohol. Sweets are high in calories and just one or two can reverse the efforts in your 45 minute daily fun activity. Alcohol not only provides empty calories, it dulls your judgment when making your other food choices.

Another technique in holiday eating is to either use smaller plates (if you are serving) or only fill your plate half way (if you are being served) when sitting down to your holiday meal. For drinking, try to stick with water or something that provides maximum fill effect with minimal calories. Most people do not drink enough water which is essential in maintaining optimal health. If you must have alcohol, a light wine should be your choice but if you do this, you should probably skip desert completely.

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