Disclaimer: This is a user generated content submitted by a member of the WriteUpCafe Community. The views and writings here reflect that of the author and not of WriteUpCafe. If you have any complaints regarding this post kindly report it to us.

I’ve found walking and cycling my best choices. When weather does not 15Minute Weight Loss Review   cooperate, you may want to take a trip to a local indoor mall for your walking and do some people watching while you’re at it. This is a great time for doing some holiday shopping as well. You should eat before you go and avoid the food courts.An average 45 minute brisk walk will burn about 450-500 calories and doing this every day will actually increase your body’s efficiency in burning fat.

In addition to exercise, you should know how to deal with holiday eating. The key here is food choice awareness coupled with moderation. As far as food choices, feel free to load up on the vegetables (unless heavily buttered) and fruits. Be conservative with the nuts and meats, and ultra conservative with the refined starches (rice, potatoes, chips. etc). Stay away from sweets and alcohol. Sweets are high in calories and just one or two can reverse the efforts in your 45 minute daily fun activity. Alcohol not only provides empty calories, it dulls your judgment when making your other food choices.

Another technique in holiday eating is to either use smaller plates (if you are serving) or only fill your plate half way (if you are being served) when sitting down to your holiday meal. For drinking, try to stick with water or something that provides maximum fill effect with minimal calories. Most people do not drink enough water which is essential in maintaining optimal health. If you must have alcohol, a light wine should be your choice but if you do this, you should probably skip desert completely.


No Comments
Comments to: Water Weight – How to Lose 5-10 Pounds Fast

Trending Stories

Scope of Fashion Industry Fashion has consistently been recognised to push the limits. With new ideas and trends, fashion has a focus on the future. The fashion industry will see enormous innovation in the upcoming years as modern technology, and changing customer demands and trends will transform the industry. With such stimulation and competition, the […]

Log In

Or with username:

Forgot password?

Don't have an account? Register

Forgot password?

Enter your account data and we will send you a link to reset your password.

Your password reset link appears to be invalid or expired.

Log in

Privacy Policy

Add to Collection

No Collections

Here you'll find all collections you've created before.