There are many ways to keep hair healthy without drugs or surgery. One way is through some good dieting. For instance, you can start eating foods that have Vitamins A, E and C to help your hair grow.
Vitamin C is what we all need in large amounts to be healthy. It works as a vasodilator. That means it makes blood vessels bigger, which results in more blood flowing to the scalp. When the blood flows to the scalp, it comes to a stop quicker and more efficiently so it does not cause problems for the hair.
The other Vitamin C is Beta Carotene. The reason that it works as a vasodilator is that it also works as a reducer of free radicals. Free radicals are molecules that cause damage to the cell membrane.
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Hair is mostly made up of the proteins keratin and collagen. They are too difficult to remove from the follicles so they end up getting damaged, meaning your hair becomes dull and lifeless looking, even if you have healthy hair.
Chemicals and dyes remove the keratin and the collagen, which make the hair thin and brittle. Most people who use harsh chemicals on their hair end up losing it because they do not have the vitamins to prevent this from happening.
What you need to do to keep your hair healthy without drugs or surgery is to eat good foods, and eat foods that contain Vitamin C. You can add these to your diet on a regular basis. You should also make sure that you get enough of it through your diet. You do not want to lose all your hair to the effects of Vitamin C deficiency.
If you do not get enough Vitamin C through your diet, then you can try taking supplements from the store. There are two common types of Vitamin C supplements. One is the Mineral C and the other is the L-Arginine.
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Both of these types of Vitamin C supplements work by using chemical reactions to increase the body's level of Vitamin C. Be careful when you buy these because the companies may try to sell you the wrong vitamin for your level of deficiency. You may want to go with the one that contains L-Arginine to avoid side effects.
