Are You Resting Enough?
This is the most overlooked and forgotten aspect of any One And Done Workout Review successful weight lifting program. You'd be amazed at how many folks fail to see the importance of adequate rest and recuperation between their training sessions. Your muscles do their growth during rest periods, not at the gym. If your muscles are constantly put under strain and pressure they cannot grow sufficiently. Make sure you are getting a day's rest between workouts, performing some light stretching to keep your muscles flexible and prevent soreness. Reduce your stress levels too as much as possible, and this will help to relax and sleep better.
Is Your Rep Range Varied?
Sticking to the same old rep range is a sure fire way to stay hamper your muscle growth. Lower reps ranges are typically good for strength gains, while the higher rep ranges for muscle size and endurance. Any weight lifting program worth it's salt will change things up so that are performing low and high rep ranges at different times in order to get the most out of your sessions. The same goes for changing up your exercises too…sticking to the same exercises will only serve to stagnate your muscle growth and prevent you seeing the kind of gains you desire. Remember, variety is the spice of life!
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