From exercise to eating healthy food, you have been doing everything right, but you’re still not losing weight. So, what’s going on? As it turns out, weight gain or loss isn’t limited to eating and exercising. There are several reasons behind that expanding waistline, and you could be affected by any one of these. Case in point – your hormones.
Your hormones play a pivotal role in maintaining your weight. It influences your appetite, the fat your body stores in it and much more. It can be grueling to lose weight if your hormones are out of whack. To help you understand and control the outcome, it is important to manage these 5 hormones.
Insulin
Insulin is a hormone produced by the pancreas, which helps regulate blood sugar. When there is an imbalance, it could lead to insulin resistance. What this means is that your body is unable to process insulin, which can make it more difficult for you to lose weight. You can manage insulin levels by avoiding added sugar, cut back on carbohydrates, eat a rich a diet rich in protein, healthy fats, and exercise.
Cortisol
Cortisol is the stress hormone that controls your mood, motivation and fear. This hormone is also linked with insulin, the hormone that controls your blood sugar levels. An increase in your cortisol levels can lead to insulin resistance, which can cause weight gain. High cortisol levels can make your body store visceral fat around your abdominal area. So, try not to stress, sleep well and meditate!
