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You need lots of different vitamins for healthy skin,   CyaBags Review as well as other nutrients, like protein and essential fatty acids. If your skin’s health is a cause of concern right now, you may notice that you hair and nails are not in the best condition, either.

The health of the skin, hair and nails are closely related. Here’s a look at some of the nutrients that may be missing in your diet and causing your problems.

Vitamin A, C and E

These common antioxidants are found in many fruits and vegetables, but studies have shown that the nutrient content of fruits and vegetables is much lower today than it was just 50 years ago. That is due, primarily, to over-farming.

Low blood levels of vitamin A and E almost always accompany new cases of acne. Vitamin C is a necessary co-factor for the formation of strong collagen fibers, responsible for the skin’s strength and elasticity. As antioxidants, all three help to counter the effect that damaging free radicals have on the skin’s health. Free radicals are also one of the causes of wrinkles, sagging and all of the signs of aging.


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