Do you also have a neck ache when you wake up in the morning? Don’t worry! You are not alone who feels this way. Neck pain affects almost two-third of the population.
Neck pain is more common in persons in their 40’s and 50’s, although it can afflict anyone. However, pain from an accident may go away in a few days or weeks, up to 10% of people may be left with chronic problems. It is very much possible that your sleeping position and cervical pillow are also contributing to your neck pain.
Those who sleep on their stomachs, can experience the most neck pain, as your neck is turned to one side and your spine arch in this position. Experts advocate sleeping on your back or side and using a pillow that supports the neck's natural curve for relief.
How do you choose the best pillows for neck pain?
You should always look upto foam and latex pillows. Why? Because studies have shown that these materials can aid neck pain. Latex and memory foam both give support and help minimize neck fatigue, according to a 2020 study.
We also sought for ergonomic pillow that provided adequate neck support without lifting the head excessively. According to a 2016 study, pillow height has a substantial impact on the pressure placed on the neck and head.
Finally, while a foam cushion may not be suitable for everyone, we also offered various alternative pillow options.
The best cushion for providing strong support.
EPABO Memory Foam Pillow
PROS: This pillow is a best-seller and has quite a strong support and high density. It’s best for you if you keep on moving from their back to their side a lot overnight.
CONS: The pillow becomes quite hot and the neck support may be too high to be comfortable as you sleep.
For those who require solid support, the EPABO Memory Foam Pillow is a good choice. This cervical memory foam pillows completely supports your head, neck, shoulders and back while you sleep. Some of you might suffer some discomfort during the initial week of use as your bodies acclimatize to utilizing the cushion.
Best pillow for medium support
Xtreme Comforts Shredded Memory Foam Pillow
PROS: The fill is solid, yet soft and quite comfortable, according to some reviewers and a wonderful balance of hard and yielding.
CONS: This cushion is very heavy and has an abiding chemical odour that doesn’t go easily.
People who sleep in any position like the Xtreme Comforts. It is filled with shredded memory foam, the ventilated bamboo cover is meant to keep your head cool at night and is dust mite resistant, making it an excellent alternative for people who get allergies.
Best pillow for soft support
DOWNLITE Extra Soft Down Pillow
PROS: The pillow is quite comfortable while sleeping on one's stomach, but it's fluffy and cradles the neck. However the pillow helps you to sleep cool and comfortable.
CONS: The cushion is too flat and that it isn't a good choice if you switch sleeping positions frequently.
The DOWNLITE Extra Soft Down Pillow is a down best cervical pillow that is ideal for those who want a soft pillow. The pillow is flat and is ideal for stomach sleepers who generally have back problems.
Bonus: This hypoallergenic pillow is machine washable and dryable.
Best pillow for headache relief
Nature's Guest Cervical Support Pillow
PROS: This pillow is well-made, it can save your life by removing your morning headaches. The flexibility of being able to change the fill to make the support “just right” for you.
CONS: You might have to fluff this pillow to keep it from flattening out over time.
The Nature's Guest cervical memory foam pillow is especially beneficial for those who sleep on their sides and backs. If you get morning headaches frequently, this cushion might be worth a shot.
It provides neck support, as the pillow's sides are taller than the centre. The pillow is also adjustable, you can vary the firmness by removing or adding stuffing.
The cover is made of hypoallergenic cotton, while the filling is made of microfiber. In the manufacturing process, no flame retardants or other dangerous chemicals are employed. It could be as simple as switching your pillow to relieve neck stiffness.
Sleepsia Bamboo Pillow
It comes with a quality shredded memory foam that aligns with the head, neck, and body to seek endless comfort.
Good for sleeping, these are widely demanded across Canada. This Pillow:
● holds your neck very sensitively, with complete comfort.
● keeps your neck aligned.
● provides relief in muscle rigidity.
● Relaxing body after painful work.
Takeaway
There are many solutions to meet a wide range of demands and budgets, so it's worth trying a couple to find what works best for you. Many businesses provide money-back guarantees, so you're protected if something doesn't work out. It is very common if you wake up with a stiff neck. However, there are solutions to assist in the resolution of this problem.
Make necessary changes to your orthopedic pillow canada, mattress and sleeping posture if necessary, and ensure that your sleeping environment is as pleasant as possible.
Pay attention to your posture throughout the day and attempt to change positions frequently to keep your muscles relaxed and flexible. Regular exercise can also assist maintain the health and strength of your neck muscles.
