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How does it all start? Often in childhood life is all about food…   StrictionBP Review you were rewarded with sweets and snacks, maybe given money to spend after school to buy a treat which contained carbohydrates. Often a carbohydrate addiction starts that far back. And just think about your Mother’s cooking… meatballs fried in oil, delicious meals every day. Then one day it all catches up.It seems to happen overnight… your clothes no longer fit as they once did, they are now too tight. Some people find they need to start wearing “fat person” clothes.

Time to change! One day obesity gets to you… maybe its when you take snacks to bed at night; snacks to eat during the middle of the night when you wake up hungry with hypoglycemia or low blood sugar levels.At this time many overweight or obese people go on a diet and manage to lose weight. Unfortunately they do not exercise and they then lose muscle mass.What should you do? Here is where the phrase healthy lifestyle comes into play. But firstly, it is important to:

1. Learn all you can about the root causes of your pre-diabetes or type 2 diabetes, identify your challenges.


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