Men and women both have different dietary needs and these needs change throughout the lives.
For example, a teenage girl would have a different dietary need than women in her post-menopausal stage. A woman who is pregnant has different dietary needs than a woman who is not pregnant.
The nutrient supplementation depends upon person to person and their lifestyle.
But here we will discuss the general nutrients required by the women and why they require those vitamins and minerals.
Here is the list of Vitamins and Minerals women should take:
- Vitamin C
- Vitamin B and B Complex
- Vitamin D
- Zinc
- Calcium
- Collagen
- Fish Oil
- Biotin
Now we will study why we need these Vitamins and Minerals:
Vitamin C:
Vitamin C has become like a magic pill in the COVID times. But, it does more than just building your immunity. It helps in facilitating the development and repairing bodily tissues, bones, and teeth. It is a great antioxidant that blocks free radicals.
Beautiful skin is every women’s dream and Vitamin C might help you get that flawless skin. Vitamin C is often used in beauty products as it helps in producing collagen: an important protein that makes skin, tendons, ligaments and blood vessels.
Vitamin B and B Complex:
Vitamin B has numerous benefits for our body. We need this vitamin for beauty to brains. These vitamins convert the food into energy. They are also essential for healthy skin, hair, eyes and most importantly for brain function. Some experts also suggest that Vitamin B6 and B12 keep the levels of homocysteine low, which helps to reduce woman’s risk of developing heart disease, stroke, and blood clots. They also keep your metabolism in check, and muscle tone.
Vitamin D:
The most important vitamin that our body needs. We all know that after the age of 30, there is bone loss in women, hence they need to keep their bones in the best health throughout their lives. Also known as the sunshine vitamin, it promotes bone growth, cell growth, neuromuscular and immune function. If you suffer from Vitamin D deficiency, your bones become thin or become soft, this can weaken your muscles too.
Zinc
Zinc produces T-cells, that help fight viruses. For smooth functioning of the Immune system, you require Zinc. It also promotes a healthier gut and metabolism. It also interacts with blood platelets to help with blood clotting, therefore it is essential for healing scrapes, cuts and wounds.
Calcium:
Everyone knows the importance of calcium, women start losing their bone density and calcium is the best vitamin for women. It helps in keeping your teeth and bones strong. Calcium is the key vitamin for keeping your bones healthy. Get plenty of calcium as it is the best defence against losing bone density.
Collagen:
With time our body’s natural ability to produce collagen reduces therefore supplements might help. This mineral helps in combating joint pain that is caused by arthritis or ageing tissue. And for women, it is a boon as is the major component of your skin. It improves the elasticity of the skin which slows down or reduces the signs of ageing like wrinkles.
Fish oil/ Omega 3 fatty acids:
Fish Oil is believed to diminish inflammation, they may help lower the hazard of chronic illnesses like coronary illness, cancer, joint pain, vitamin supplement for men and other joint problems. Studies have tracked down that the individuals who ate more fish high in omega-3 fatty acids were less inclined to have macular degeneration (a condition that takes your focal vision) than the individuals who ate less fish.
Vitamin A:
Vitamin A guarantees a legitimate turn of events and function of your eyes, skin, immune framework, and numerous different pieces of your body. Research additionally proposes that vitamin A may forestall a few sorts of cancer, and improve immune function
Biotin:
Biotin helps in the arrangement of fatty acids and glucose, which are utilized for energy creation in the body. Besides, it processes amino acids and carbohydrates. While deficiency of biotin is uncommon, getting adequate sums fights off indications of deficiency including hair loss, fragile nails, and a scaly, red facial rashes.
Conclusion:
We know that all the vitamins are necessary for the overall well-being but the above-listed vitamins are very helpful for women. And consult your doctor before you take any supplements. If you suffer deficiency from any of the above vitamins then you might consider taking supplements but only after consultation with your doctor and the dosage advised by the doctor. If you are going to take these zinc gummies supplements then order these from Amazon.
