Green beans are strongest in Vitamin K. article You’ll get at least 25 percent of your daily requirement by consuming a serving. Vitamin K is responsible for helping your blood to clot properly. If you experience an injury causing you to bleed rapidly, the Vitamin K will help the wound to put an end to the bleeding problem, and heal properly. Many surgeons will inject Vitamin K right before a procedure to someone who is at high risk of bleeding out.Vitamin K also plays a role in the health of your bones. This is because it helps to activate your stored calcium to work for you. So therefore, your bone problems such as osteoperosis may not progress as quickly.There is also a possibility that Vitamin K may prevent some cancers. Scientists conducting studies on this aspect of Vitamin K are not entirely certain as of yet, but this research seems promising.
You will get 20 percent of your daily requirement of Vitamin C from eating green beans. Vitamin C is the biggest vitamin insofar as your immune system health and fighting off free radicals that are dangerous to your health. Vitamin C counteracts free radicals before they can connect with molecules in the body to set off colds and flu viruses, and possibly other diseases.