According to the recommendation of the American Zotrim Review Association of dietary
-Include various elements from all the major food groups: fruits, vegetables, whole grains (whole), milk products with reduced percentage fat, lean sources of fat (meat, poultry meat, and fish), stone fruit, seeds and legumes.
-Include in the weight loss diet foods in which you will enjoy the whole life not only during the few weeks or months. This is helpful not only for weight loss, but also for your mental stability.
– Choose the type of foods that you can easily find in your supermarket or market. There is no need for some oriental or Asian “magic” food.
– Allow yourself a favourite dish. Maybe, once per week.
– Make certain amount of calories you need to enter in order to lose your weight
– Try to introduce regular daily physical activity. It is the best way for weight loss.
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