You already know that walking is the best exercise, especially because it needs no special equipment, except for a pair of good walking shoes. This post is not about that kind of exercise, although I recommend it highly. While walking is great for physical fitness, it can also keep you mentally fit. Here’s how. Walk away from arguments that lead you to nowhere but anger. Walk away from people who deliberately put you down. Walk away from any thought that reduces your worth. Walk away from failures and fears that stifle your dreams. Walk away from people who do not care for you and who are opportunistic. The more you walk away from things that poison your soul, the healthier your life will be. Walk towards love, peace, kindness, and goodness. Walk towards your soul, into a space of self-love, and happiness. ♥ Each Wednesday, I’ll bring you a short story or snippet of wisdom. This week’s wisdom is from Dodinsky’s “In the Garden of Thoughts.” Some of my favorite quotes by Dodinsky If you allow momentary defeats to find shelter in your heart, you are allowing your most beautiful dreams to become homeless. ♥ “People relying on others or someone to complete them are delaying the opportunity to […]
The post Why Walking Is the Best Exercise #WednesdayWisdom appeared first on Vidya Sury, Collecting Smiles.
