Yoga effects on body
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History of Yoga
Problems during the day after waking up lead to stress. Stress that every person is exposed to during the day is an emotion. Stress forms the basis of many diseases by negatively affecting blood pressure, heart rate, endocrine system, and cardiovascular system in the body.
For centuries, people have sought out a way to cope with stress and wanted a peaceful, calm, and stress-free life. They found the solution in yoga. These two body practices, which date back to ancient times, have undergone many modifications until today. Are yoga and meditation the same? Are yoga and meditation complementary to each other?
What are the yoga effects on body ?
Definitions of Yoga
Yoga, which has a very important place in religions such as Hinduism and Buddhism, means combining two beings. Yoga consists of 8 steps. These steps have mental and physical disciplines.
Meditation means contemplation and is not a religious ritual, it aims to clear the mind of bad thoughts and find inner peace. It is the practice based on focussing.
Differences between Yoga and Meditation
Yoga is a practice that includes meditation. Because meditation is in the 7th step of yoga. While meditation has only mental practice, yoga has both physical and mental practices. Physical practices of yoga include stretching and strengthening. So what are the yoga effects on body ?
Here are the yoga effects on body !
Yoga strengthens Cardiovascular System
Stress causes the heart to work harder by increasing blood pressure. This can lead to problems such as stroke and heart attack.
Yoga balances blood pressure by reducing stress. It prevents atherosclerosis disease by preventing arterial plaque formation. It helps the cardiovascular system by lowering low-density lipoprotein, that is, the bad cholesterol.
Yoga provides a quality Sleep
Many people have sleep problems. Studies have shown that yoga provides a comfortable and deep sleep by relaxing your body and lowering your blood pressure.
Yoga plays a role in the fight against Addiction
Yoga improves one's self-awareness and self-control. Scientific studies have shown that yoga plays an important role in the fight against addiction.
Yoga prevents Memory Loss
Yoga improves mental speed, focusing, and attention. These lead to a stronger memory. Yoga is a method used to treat problems such as memory loss and dementia.
For the previous article: https://www.healthandfitlife.com/what-decreases-blood-pressure
