YOGA FOR DEPRESSION AND ANXIETY
The feeling of sorrow resulting from the death of someone close is not itself depression if it does not persist. Depression can, however, be related to grief – when depression follows a loss, psychologists call it a complex bereavement.
Depression is a bad feel or mental confusion characterized by persistently low mood and a feeling of sadness and loss of interest.
It is a constant hitch, not a passing one, lasting on average six to eight months. Depression is different from the fluctuations in feel that the community experience as a part of regular life.
The Most Common Facts on Depression:
1.It is more common among women than men.
2. Symptoms like lack of joy and reduced interest in things
3. Life events.
Symptoms of Depression Can Include:
1. Depressed mood as in reduced interest or pleasure in activities previously
2. Enjoyed, loss of sexual desire
3. Weight loss or low appetite
4. Insomnia or hypersomnia (excessive sleeping)
5. Psychomotor agitation like restlessness, pacing up and down
6. Delayed psychomotor skills as in slowed movement and speech
7. Fatigue, loss of energy
Yoga to Cure Depression:
1. Psychotherapy
Psychological or talking therapies for depression include cognitive-behavioral therapy (CBT), interpersonal psychotherapy, and problem-solving treatment. In mild cases of depression, psychotherapies are the first option for treatment; in moderate and severe cases, they may be used alongside other treatments.
2. Antidepressant medications
Antidepressants are drugs available on prescription from a doctor. Drugs come into use for moderate to severe depression but are not recommended for children and prescribed only with caution for adolescents.
Benefits Through Omkar Yoga for Depression and Anxiety:
(i) Yoga poses like Paschimottanasana, Bal asana, Surya Namaskar do wonders in depression, and it is a proven fact too.
(ii) Omkar Yoga treatment for depression and anxiety is the most healing in case of depression, stress, anxiety, and rhythmic respiration reduces the Carbon dioxide level in the lungs and throat.
(iii) It activates endorphins, a depression relieving hormone. It helps in keeping the mind calm and the body in shape.
(iv) Yoga supported with Pranayama is having very good healing effects among the regular yoga practitioners.
Finding the time to practice just a few minutes of Omkar Yoga every day may be enough to make a noticeable difference when it comes to your knee health. Get the best yoga treatment for depression and anxiety today.
