Hypertension is also referred to as high blood pressure, in which the arteries have continuous elevated blood pressure. Blood pressure (BP) is the force of the blood exerted on the blood vessels' walls. Every time the human heart beats, it pumps the blood to the whole body through the Arteries. The higher the pressure, the harder the heart has to pump.
Causes of High Blood Pressure(BP)
The causes of High Blood Pressure are divided into 2 Categories:
1. Essential high blood pressure
2. Secondary high blood pressure.
Yoga to Control Blood Pressure (Yoga for BP Patients):
Yoga to control blood pressure (BP) includes Janusirsasana, Baddha Konasana, Virasana, Upavistha Konasana, Viparita Karani and Setubandh asana, Sarvangasana, etc. Apanvayu mudra, also known as heart mudra, is a key factor for maintaining BP.
It improves blood circulation, relieves excessive stomach gas, improves the lungs' functioning, promotes body detoxification, and improves sleep quality. The other supporting factor will be Yoga Nidra/Shavasana. Omkar Yoga for reducing blood pressure inculcates the habit of regular practice.
Benefits of Omkar Yoga for BP Patients:
1. Could promote a healthy mindset:
A rhythmic chanting of Omkar Yoga releases hormones, promotes happiness, and a feeling of positivity. It helps you to enjoy the activities which you feel you weren't able to do ever before.
2. Improves Flexibility and Balance:
The regular practice of Omkar Yoga shreds your extra weight. When weight-height and age are in the right number (i.e., the BMI is between 18-25), then the body of that person is balanced and flexible.
Omkar Yoga improves the flexibility and balance of your body as well as of your mind.
3. Promotes Healthy Eating Habits:
We all are aware that most illnesses are due to our eating habits. The energy that one receives after practicing Omkar Yoga therapy for hypertension (BP) activates and stimulates the brain positively.
All the practices mentioned above should be done under a trained Yoga teacher/Therapist. Omkar Yoga has got such senior experienced, trained professionals who are nearly 10-15 years old in this profession and have proved positive results in this matter.
Finding the time to practice a few minutes of Yoga for BP every day may be enough to make a noticeable difference when it comes to your knee health.
