Because of the severe health risks involved, it is crucial for everyone to TheOxidized Cholesterol Strategy Review monitor their cholesterol levels on a regular basis. As soon as it gets past the healthy level, steps should be taken in order to bring it down to a manageable number. The most recommended solutions to a high cholesterol count are regular exercise, a balanced diet, adequate rest and for the more serious cases, regular medication.
Types of Cholesterol The cholesterol found in the human body can be classified into two types: the LDL or low density lipoproteins, and the HDL or high density lipoproteins. LDL, sometimes referred to as the bad cholesterol, is the type that accumulates in the bloodstream and hinders bloodflow. HDL, on the other hand, is also known as the good cholesterol. Studies show that higher levels of HDL actually prevent heart attacks, because they help with the flushing out of excess cholesterol from the body.
A lot of heart attacks these days are attributed to high cholesterol levels, but this doesn't have to happen to you. You just have to understand what cholesterol is and learn the different methods you can follow to keep your own cholesterol count down. It is also important to monitor your cholesterol levels regularly so you should consult with your doctor as to when and how often you should go for a cholesterol screening.
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