Coriander is one of the primary ingredients that are vastly used in Indian cuisine, given it is touted as the powerhouse of nutrients. Commonly termed as Dhania by the Indians, Kothamalli by the people in Tamil Nadu, and Malli by the Malayalees, coriander leaves manufacturers high on demand because they help in Indian cooking through its rich green colour and an enticing aroma; whether it is dal, curries, rasam, or soups.
Apart from this, they also boast of their amazing health benefits that run inclusive of blood sugar regulation, liver, and kidney protection, and offering better antioxidant properties. Here we have compiled all the best health benefits associated with coriander leaves for your knowledge.
Include Coriander Leaves to Your Diet Today
Coriander Leaves Improve Your Eyesight
Coriander leaves boast of being inclusive of all the essential vitamins; A, C, and E followed by important antioxidants all of which contribute towards improved eyesight. If taken regularly, coriander leaves can cure conjunctivitis and other degenerative disorders in vision triggered by aging.
You Can Manage Symptoms Related Diabetes
Your blood sugar levels can be regulated through coriander leaves consumption, because of the profuse levels of proteins and dietary fibres that are present in it. You can gain full control over your appetite and ease your journey of weight loss besides eradicating all the diabetic symptoms if you can drink a small glass of coriander juice every day.
Liver Dysfunction is Healed
It is because the coriander leaves are rich in flavonoids and alkaloids that you can cure liver ailments through it; bile disorders and jaundice for instance. Apart from this, the leaves also alleviate toxins from your body through the kidneys and increased liver function.
Your Heart Health Reaps Several Benefits
Coriander leaves have been seen to reduce the risks linked with heart diseases and high blood pressure apart from cholesterol levels in your body. To flush out excess water and sodium, coriander doubles up as a diuretic. Consuming pungent spices like coriander can also help in the reduction of sodium intake.
You Battle Infections Better
Coriander leaves are packed with antimicrobial compounds which are recognised for battling particular infections and ailments which are triggered by food. Scientists recommend the use of coriander oil in antibacterial formulations, owing to its potentiality of battling foodborne ailments and infections spread from the hospitals.
Experience a Bolster in Bone Density
The coriander leaves are packed with minerals that help in enriching the connective tissues; phosphorus, magnesium, and calcium for instance. Add coriander leaves to your salads and dals to improve your bone density or to relieve the osteoporosis and arthritis-related aching joints.
You Get Relief from Stomach Problems
The inflammatory qualities are bolstered inside the body via coriander leaves to help in bettering indigestion-related issues and healing other types of stomach ulcers. Coriander leaves also help in increasing the gastric mucosal secretions levels to assist in keeping the stomach walls safe from strong acids, henceforth, improving your gut health.
Besides rendering a good taste and a pleasant scent to all the Indian cuisines, coriander leaves can also roll out different wellness benefits. Start adding coriander leaves to your diet for revitalised health.
