बड़ा हुआ क्रिएटिनिन कम करने के नुस्खे | creatinine kam karne ke upay | kidney treatment
Working out is the best thing that you can do for your body. Engaging in high-intensity exercises, such as running, swimming, cycling, and brisk walking can add a few more years to your life by keeping your heart and brain healthy and determining your physical and mental well-being. But there's a lot that happens under the surface when you work out or do strenuous activities.
During working out, your body produces a substance known as creatinine.
What is creatinine?
Creatinine is a byproduct of protein that builds up during muscle breakdown. Everyone has creatinine in their blood which usually gets expelled by kidneys during the urine elimination process. Having a high protein intake can give a spike to your creatinine level, which can gradually affect your kidneys' functioning. The average range of creatinine levels in a human body is estimated to be around 0.84 to 1.21 MG/DL, but it may vary from body to body.
How can high creatinine levels affect your health?
High creatinine level is more of a potential threat rather than a disease. The average creatinine level in a body should range between 0.84 to 1.21 mg/dl; if your lab report shows your creatinine level beyond this range, you need to seek medication. Having high creatinine levels can be a strong indication of kidney failure, which is progressive with time.When your kidneys are damaged, they lose their ability to purify your blood from chemical toxins, which eventually give a spike to the creatinine levels of your body to a danger mark. This sudden rise in chemical toxin levels inside your blood can also bring serious health ailments, such as heart attack, stroke, high blood pressure, brain tumor, and irreversible kidney problems.
What are the symptoms of high creatinine levels?
High creatinine level is often linked with kidney complication that gives mild or no symptoms of kidney failure at its infancy. Also, symptoms of high creatinine levels depend on the condition that causes it. People with high creatinine levels mostly feel some common symptoms, including the following-
- Severe muscle cramps
- Nausea and feeling of throwing up
- Fatigue
- Having frequent urges to pass urine
- Having high blood pressure
- Feeling pressure or pain on the chest
- Swelling around legs, ankles, and feet due to excessive fluid retention
- Having itchy and dry skin
If you feel any of the following symptoms in your health, it's important to consult the doctor to save your kidneys from kidney failure.
High creatinine level and diet
People with high creatinine levels are often restricted from various food items and ingredients that can make their situation worse than before. They have to work with their health care professional to form a diet plan that should be kidney-friendly and improve your kidney functions.
- Drink an adequate amount of water
- Avoid sodium
- Avoid processed foods
- Avoid painkillers
Drink adequate amounts of water
Your kidneys are largely dependent on your water intake. Your fluid intake determines your health destinies which include your mental and physical well-being. The water your drink helps your kidneys to flush out toxins and other excessive substances from your body. Low water intake will impact your urine output, preventing waste products from flushing out from the body and giving a spike to your creatinine levels.
Avoid sodium
People who consume excessive amounts of salt, more than 2,300 mg per day, are likely to have high creatinine levels. Over intake of salt can also increase the risk of high blood pressure, affecting your kidney functions gradually.
Avoid processed foods
Processed foods are high in artificial preservatives, spices, and salt, which may require extra work by your kidneys to flush them out from your system. Because of being overworked, the kidney filtering units of your kidneys get inflamed and stop working, which will certainly increase the creatinine levels of your body.
Avoid painkillers
Increased intake of painkillers and antibiotics has been reported to increase the creatinine level of your body. Researches have shown that the overuse of painkillers and antibiotics causes around 3 to 5 percent of kidney failure cases.
To know further about how high creatinine levels can wreak havoc on your health, watch our video from our youtube channel-
If you're also suffering from a high creatinine problem, then contact Karma Ayurveda hospital for the availing best and effective Creatinine treatment in Ayurveda.
Why Ayurveda?
Ayurveda means “science of life,” which means knowing and improving your body, mind, and spirit using a comprehensive, holistic approach. Ayurvedic treatment is all about eliminating bad lifestyle habits, such as alcohol abuse, excessive consumption of junk or processed foods, lack or no exercise, and stress.
The ayurvedic treatment uses a holistic treatment by emphasizing healthy lifestyle habits, such as Taking a well-rounded diet, exercise, meditation, and yoga. Ayurveda has a treasury of remedies for every chronic health complication that is yet to be discovered by modern science.
