Cultured Brown Rice: A Delicious and Nutritious Alternative to Regular Rice

Brown rice is often touted as a healthier alternative to white rice, as it is a whole grain that retains more of its nutritional value. However, some people find the texture and flavor of brown rice to be less appealing than white rice. Enter cultured brown rice, a delicious and nutritious alternative that is gaining popularity among health-conscious eaters.

What is cultured brown rice?

Cultured brown rice is made by fermenting cooked brown rice with a special blend of beneficial bacteria and yeast. The fermentation process breaks down the starches in the rice and makes the nutrients more bioavailable, which means they are easier for your body to absorb and use.

The result is a slightly sour and nutty-tasting rice that is fluffy and tender, with a texture that is more similar to white rice. Cultured brown rice can be used in any recipe that calls for rice, from stir-fries to sushi rolls.

Why is cultured brown rice healthier than regular rice?

Cultured brown rice is a nutritional powerhouse that offers numerous health benefits. Here are just a few:

Improved digestion: The fermentation process in cultured brown rice creates beneficial bacteria that can help improve your gut health and aid in digestion.
Increased nutrient absorption: Fermentation makes the nutrients in brown rice more bioavailable, so your body can absorb them more easily. This means you get more nutritional bang for your buck.
Lower glycemic index: Cultured brown rice has a lower glycemic index than regular brown rice, which means it won't cause your blood sugar levels to spike as much. This makes it a good choice for people with diabetes or anyone trying to manage their blood sugar.
More antioxidants: Fermentation also increases the antioxidant content of brown rice, which can help protect your cells from damage caused by free radicals.

How to make cultured brown rice

Making cultured brown rice is easy and requires only a few ingredients: