Cinnamon, also known as dalchini, is a common Indian spice made from the inner bark of evergreen cinnamon plants. It is utilised in cooking, beauty goods, herbal drinks, massage oils, and several therapies and has potent medicinal effects. Cinnamon is a potent spice that is indigenous to Sri Lanka, India, South America, and the West Indies. It can significantly improve your level of health and wellness.
Cinnamon, also known as,,, or in Sanskrit, 
is highly regarded in Indian disciplines such as Ayurveda, Siddha, and Unani. Dalchini balances the Vata and Kaphadoshas in the body with its warm, spicy, and sweet properties. Due to their warming, metabolic effects, herbal mixtures with cinnamon and other earthy spices are a staple throughout many homes during the winter. You will experience a boost in your digestive fire, less coughing, and less phlegm formation in the body if you can incorporate organic, pure cinnamon into your diet. Let's examine the several ways this potent spice might enhance your health.
Cinnamon Dalchini for Cold & Cough
Because of its natural warming properties, cinnamon lessens bloating, excessive bodily mucous and phlegm, and seasonal coughs. Traditional beverage that can treat a cold quickly is water that has been flavoured with cinnamon. When taken moderately, it possesses antibacterial and antiviral properties. One tablespoon of honey and a dash of cinnamon powder are another potent combo, particularly in the winter.
Better Gut Health
A happy tummy can make you feel good! Cinnamon can help you have a healthy gut, which is where your body produces 99% of the serotonin, or “happy hormone,” that makes you feel good. It is an all-natural digestive aid that can ease tummy aches and constipation. Here is a recipe for a herbal beverage you can consume two to three times per week to promote better intestinal health. Cinnamon should primarily be consumed if you have a Kapha or Vatadosha dosha because it can be warm for the body and lead to Pitta imbalance.
The Anahata Organic Cinnamon is a kitchen essential with important health benefits. It has a high composition of antioxidants, which gives it anti-inflammatory and anti-diabetic properties. As a popular spice, cinnamon is a taste enhancer with versatile uses in sweet and savory dishes.
0
