Intermittent Fasting was one of the most used terms in 2022. It has been everywhere, from newspapers to articles. Several books were written on this developing subject. Everyone, from celebrities to commoners, has been eager to try intermittent fasting. But that’s not the complete picture.
Despite its widespread popularity, there’s much misinformation that surrounds intermittent fasting. It’s crucial to understand that when there’s any conversation about Intermittent Fasting, it is directly connected to public health.
This is why it becomes compulsory to filter fiction from reality. Recently, intermittent Fasting has become the go-to choice for people aiming to achieve weight loss. But, the abundance of half-baked information has kept many people from giving Intermittent Fasting a shot.
Moving toward a life-changing path is a step in the right direction. However, having the right information at your disposal is necessary. It can help you make better choices leading a healthy and fulfilling life.
This blog will help you debunk some common myths associated with intermittent fasting.
You Must Starve Yourself
Whenever there are conversations around IF, most people think they have to starve themselves. It is a common misconception that needs to be hushed away. The truth is that intermittent fasting is more about eating in intervals with small portion sizes. All you need to do is control your eating habits and make smart choices about what you consume. In short, Intermittent fasting isn’t rocket science. The only thing you need to have is discipline, and it will allow you to achieve your fitness goals.
You Can Eat Whatever You Want
Most people observing IF think they can eat whatever they want once the fasting hours end. But that’s not how it works. Intermittent fasting requires commitment and determination. One cannot dream of achieving optimal results if they are unwilling to remodel their eating habits. The goal here is to maintain sustainability. This is why one must strictly adhere to the diet plan at all costs when observing intermittent fasting. It’s the only way they can achieve their fitness goals and witness effective results.
Workouts and Intermittent Fasting Don’t Go Well Together
A considerable majority of people observing intermittent fasting believe that fasting and exercise don’t go hand in hand. But it’s another myth that needs to be debunked. The truth is that experts believe workouts and intermittent fasting can indeed coexist. The only thing that needs to be ensured is knowing your body well enough to implement timely workouts. It can help you stay fit and maintain a sustainable balance in life.
Takeaway
Intermittent fasting can be a life-changing attempt to achieve a healthy lifestyle. But it’s essential to understand the elements surrounding the practice. By doing this, you could make informed decisions and witness visible changes in your body.
Many books have been written about intermittent fasting that can educate you. Fasting by Michael Phillips is one of the books that effortlessly breaks down the fundamentals of fasting, allowing people to understand it better.
It offers material backed by a scientific approach, helping readers make better life choices. It is a complete walkthrough that can help you debunk all of your misconceptions about IF. The book can be a perfect source of information that can help people aiming to turn toward intermittent fasting and transform their lives for good.
Get the book now.
