Dihydrotestosterone (DHT) is a hormone similar to testosterone, believed to be one of the main causes of hair loss in both men and women.
Our body, in a completely natural way, converts approximately 5% of our testosterone into DHT through the action of an enzyme called 5-alpha reductase. If we manage to block the enzyme called 5 alpha-reductase, we will help stop hair loss by decreasing DHT levels.
How to block the DHT hormone in men and women?
Dihydrotestosterone, commonly known as DHT, is a hormone similar to testosterone (the main male sex hormone).
This has long been believed to be one of the main causes of hair loss in both men and women. Hair loss is a fact that affects many men and women.
Fortunately, there are foods and treatments that help block DHT.
As testosterone in the blood increases, more testosterone is also converted to DHT, resulting in higher DHT levels. Due to the effect of the 5-alpha reductase enzyme, our bodies use testosterone to drive the production of DHT.
Vitamins that block the hormone DHT:
– Niacin Vitamin B3
– Biotin Vitamin B7
– Zinc and Selenium
– Magnesium
– Vitamin E
– Folic Acid Vitamin B9
Foods to block the DHT hormone in men and women:
Turmeric:
It has been shown to reduce arthritis pain, improve cholesterol levels, and improve recovery after exercise. Preclinical studies have shown that curcumin reduces DHT levels by blocking the activity of the alpha-5 reductase enzyme.
Coconut oil:
Coconut oil contains large amounts of medium-chain triglycerides, especially lauric acid, which has been shown in several scientific studies to hinder the production of DHT.
Onions:
Onions are rich in antioxidants like quercetin. In preclinical studies, quercetin has been shown to inhibit the production of the DHT hormone from testosterone by blocking 5-alpha reductase activity and reducing oxidative stress.
Green Tea:
Protects hair follicles and prevents hair loss. One of the main phytochemicals in green tea is called epigallocatechin gallate (EGCG).
Coffee:
Caffeine reverses the effects of DHT (dihydrotestosterone), the main hormone responsible for hair loss. It is also known to increase blood flow to the scalp and prolong the anagen (growth) phase.
Oil or pumpkin seeds:
The pumpkin seed oil has properties that help inhibit the production of the DHT hormone from testosterone by blocking the alpha 5-reductase enzyme. Most of the most effective ingredients for blocking DHT are natural. For example, pumpkin seed oil has been shown to significantly increase the number of hairs.
Edamame:
In addition to being high in protein and fiber, edamame also contains isoflavones, which are beneficial plant compounds that can reduce DHT levels by blocking 5-alpha reductase activity.
Saw Palmetto:
It is one of the most popular natural ingredients in hair loss treatments because it blocks the androgen receptors for DHT, which helps fight hormonal hair loss. Saw Palmetto nutrients works in a similar way to ketoconazole.
At Plantanium, out all our products have natural supplements and vitamins that help to block DHT. Visit our site (https://plantanium.com) and know more about our products.
Get in touch with us:
Reach us via email at: support@plantanium.com
Visit us: https://plantanium.com/
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