There are many diabetic diets available, each GlucoShield Review with conflicting advice. While diet does not replace effective medication, it is the single most important factor overlooked. The correct diet for you leads to much better control of your type 2 diabetes and less medication, which can only give you a better quality of life and reduce the side-effects of drugs.
Stick to an effective diabetic diet. This means one based on foods with a low glycemic index low-GI … often referred to as a GI diet. What the glycemic index does is measure the effect of food on raising blood sugar levels. There are several different low-GI diets available, and some are more effective than others. A properly managed one though will bring about.
A low-GI diet is not the same as a low-carb diet. Both restrict the number of high-GI foods such as bread and pasta but some low-carb diets restrict unrefined vegetable carbohydrates. This is not a good idea unless you plan to add massive vitamin and mineral supplements to your diet. Low-fat/high carbohydrate diets. There are many studies which show how ineffective these diets are on cholesterol levels. The best results showing low blood fats, came from those diabetics who followed the low-GI principle of replacing refined carbohydrates with unrefined carbohydrates.
A low-GI diets affects your body's insulin which controls the level of your blood sugars and blood fats. Following this eating plan, insulin-resistance can be lowered reasonably quickly, usually in 10-14 days. As insulin controls fat deposition in your body, it has the added advantage of healthy weight loss also.
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