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If you sweat at night or continuously cooling pillow case overheat in bed, you can find relief by selecting the best cooling pillow for hot sleepers.

While there are many cooling technologies available such as mattresses, mattress protectors, and mattress toppers, pillows are a budget-friendly solution best pillows for hot sleepers or people experiencing hot flashes.

The ideal temperature for sleep is between cooling pillow 60 and 67 degrees. But not only is constantly adjusting your thermostat to a lower temperature more costly, sometimes it’s not enough if you retain heat or have night sweats.

A cooling pillow and a cool bedroom can instantly pillow lower the temperature around your head, neck, and shoulders so you’ll fall asleep faster and experience deeper, more restful sleep.

If a pillow is labeled cooling, it likely wicks away moisture, dissipates heat and promotes increased airflow. When shopping for a best pillow that cools, there are three major categories to consider: breathable pillows, gel memory foam pillows, and pillows with a phase-changing cover.


A breathable pillow is designed to circulate airflow through the filling best cooling pillow and in some cases through the pillow's cover. Many pillows are promoted as breathable and will help you sleep a little cooler than you would on a pillow filled with synthetic fibers.

However, there are better options on the cooling pillow for side sleepersmarket if you're looking for something that will make a dramatic difference in regulating your body temperature.


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