Turmeric is used as an anti inflammation and anti cancer agent. Curcumin, a polyphenolic compound that is found in turmeric has the said medicinal properties. However, turmeric and health benefits go beyond this. It is an antiseptic substance. It is used extensively to cure burns and bruises.
For mouth ulcer, turmeric powder is added to boiled milk and taken for two or three days before going to bed. You will realize the fast recovery. It is good for treating skin rashes. It has 3% essential oil that is helpful for skin. Generally Indian women use turmeric powder to prevent unwanted hair growth.
For acute cold and cough, turmeric powder is added to 2 teaspoon of boiled water to make turmeric paste. Then it is applied to the forehead before going to bed. This helps the allergic condition relieved quickly. If you buy turmeric powder, it has only 5% of curcumin. Generally turmeric powder as such is used for cooking as a spice in many Indian dishes.
However, when we talk about turmeric and health, we should choose the powder concentrated with 95% of curcumin. Daily I take turmeric powder in the form of natural nutrition supplement along with other 70 natural herbs and salt. 50 mg of turmeric concentrated with 95% curcumin is found there. It comes with enteric coated format so that its full potency is realized. This is how I found a holistic approach to my nutrition intake. I do not limit myself to turmeric and health. For that matter no single nutrition.
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