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Blue light is not the color blue that you see evidently. But this is a light that digital screens emit. 

You may not know it yet, but blue light is harmful to your eye health and your internal body clock. This is true when you choose to spend the hours before your bedtime tinkering on your mobile phone or tablet.

Verify with your optometrist — this scenario is unhealthy. Why? Understand that all the colors you see are part of the evident light spectrum. This spectrum comprises a tiny silver of the electromagnetic stretch. The red light is the light containing the lowest amounts of energy, whereas the violet light has the highest amount. Infrared is lower than red light, but ultraviolet (UV) radiation is higher or beyond the apparent violet light. So when you think that your phone's blue light is not dangerous, think again.

Your Optometrist Lake Stevens, WA is a valuable resource when it comes to issues and concerns that you may have with your eyes.

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