If you are a woman over the age of 40 and you have ever asked yourself, “Why does the pain/stiffness not quickly go away now as it used to be?” then you are in good company. There may be a link between this and the menopause. To adapt this shift in your body, it is recommended that you make some adjustments to your lifestyle and training, such as Myotherapy Fitzroy.
When a woman enters her 40s or 50s, her reproductive hormones begin to naturally decrease, which is the process known as menopause.
The menopause can cause a variety of uncomfortable symptoms, including night sweats, hot flashes, poor libido, depression, exhaustion, weight gain, and insomnia. On the other hand, menopause can also cause discomfort in the joints and/or the muscles in the body. More than half of women experience musculoskeletal pain during menopause, according to the findings of various studies on the subject. Between the ages of 45 and 55, women experience the most severe joint pain associated with the condition.
Because of the close relationship that exists between oestrogen and bones, oestrogen, which is one of the primary female sex hormones, plays a vital influence on the function of the musculoskeletal system. In addition, oestrogen increases the amount of collagen found in connective tissues such as tendons and ligaments, which leads to an increase in muscle mass and strength.
The level of oestrogen lowers significantly during the perimenopause and menopause that follows. If your levels of oestrogen are low, it will take longer for your muscles and tendons to recuperate after being injured. As a consequence of this, women who have reached menopause are at an increased risk of developing musculoskeletal disorders, and they have a more difficult time recovering from injuries.
To accommodate this shift in your body, it is essential that you make some alterations to your lifestyle as well as your workout regimen. It's possible that you'll require more rest after engaging in certain strenuous activities; make sure that you're getting the appropriate amount of strength training; remember the significance of lowering your risk of injury; and practise excellent pain management techniques.
By creating an individualised treatment plan, myotherapy is able to assist women in managing the symptoms associated with menopause. It is also beneficial to have regular therapy to release the tension in the muscles; obtaining maintenance treatments once every two weeks or once every month can minimise the muscular tension and assist you in moving freely and more quickly.
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