How does creatine work? It is transported to theDXNCode Strike Review muscles via the blood stream. There it is turned into phosphocreatine and stored. It is chemically bonded with adenosine triphosphate. When this chemical bond is broken upon muscle contraction, large amount of energy is released.
Simply put, creating supplements provide a reliable energy source for resistance training workouts. By taking such a supplement, you will be able to exercise more effectively and for longer. As a result, you will build more muscle mass more quickly.
Studies have confirmed that the intake of creatine supplements combined with intense strength training exercise results into greater muscular strength, more stamina and more fat-free body mass. Given all these facts, it can be safely said that this supplement works. However, getting the desired results is not that simple.
There have been several studies which have identified possible side effects of the supplement. It may cause muscle cramps and stomach upset. For this reason, it is essential that body builders and other athletes using such supplements follow a precise program for its intake. Experts recommend 20 grams of the supplement as the optimal daily dosage. You need to take this amount of creatine every day for a set period of time, usually around a week, until you get sufficient amounts of it in your body. From then on, the daily dosage can be reduced to 2 grams.
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