Weight gain and obesity can make you prone to developing chronic diseases and affect your lifestyle. But you don’t have to live with your condition. With guidance from your physician, you can find the best ways to drop some pounds and gain a healthier mindset, such as yoga for weight loss.
There is no one-size-fits-all solution for losing weight, but knowing the cause of your weight gain is a good start. If you feel it’s stress-related and caused by hormonal changes, poor sleep, or mental health conditions, yoga can be a good option. It’s also a good exercise and wellness practice that can help keep the weight off, especially when practiced with good eating habits.
How does yoga help?
There is a lot of good research supporting the effectiveness of yoga for weight loss as it helps manage stress, minimize emotional eating, and improve mood. It may even introduce you to a supportive community that can encourage you to be confident and do your best to lose weight and maintain the results.
Yoga can help burn calories and boost muscle mass and tone. It may even aid in minimizing joint pain, so you can exercise, move more, and enjoy more physical activities.
Manage stress
Yoga is based on the Sanskrit word ‘Yuj,’ meaning to unite the mind, body, and emotions. It’s a holistic mind and body practice that can help address most reasons people gain weight, such as stress.
Stress can manifest in many ways, such as sleep deprivation or physical stress. It could be psychological and make you feel agitated or anxious. Too much stress can boost cortisol hormone levels, leading to more abdominal fat and decreased muscle mass, and a craving for sugary and fatty food. These factors can lead to weight gain and obesity.
Doing yoga for weight loss could help with stress management as it can decrease cortisol levels, improve sleep, enhance mood, and reduce feelings of depression and anxiety. It may even reduce your need to take medications that cause weight gain.
Improve mindfulness relevant to your eating habits
Despite these benefits, remember yoga isn’t a remedy for excess weight. Instead, it may work to address the underlying causes of weight gain. Yoga for weight loss may also improve the mindfulness of your body and make you more aware of your body sensations to minimize or stop destructive habits, such as binge eating, stress eating, and emotional eating.
Try it out
Discover how yoga can help you lose weight by enrolling in a class. Guidance from a professional yoga instructor can help you make the most of this mindful training with breathing exercises and meditation, which also help regulate metabolism.
https://www.health.harvard.edu/blog/yoga-for-weight-loss-benefits-beyond-burning-calories-202112062650#:~:text=There%20is%20good%20research%20that,your%20muscle%20mass%20and%20tone.
https://www.yownnyoga.com/yoga-for-weight-loss/
